The skin is the largest organ in the human body. It covers about 25% of our total surface area, and it’s also a major barrier against infection. Yet, some people still don’t think that how you take care of your skin matters as much as what goes on inside your body – like eating well or exercising regularly. So why should anyone be interested in taking better care of their outer layer?
The “10 ways to protect your skin” is a blog post that outlines 5 ways to keep your skin healthy. The article also includes an infographic which is included at the bottom of this blog post.
2. Doing Something Nice for Yourself Can Help You Stop Worrying
You may discover that particular times of the day cause intrusive thoughts, but with self-care, you can interrupt the cycle. “Patients with anxiety and sadness often report that their symptoms worsen 30 minutes to an hour before bedtime. This is when they have more free time, which causes a lot of people to be worried,” adds Traube. You can get out of your thoughts and concentrate on what you’re doing while you’re doing something like washing, toning, and moisturizing your face. (This applies to any activity that keeps you occupied, such as working on a new project, making supper, or taking a stroll around the neighborhood with your dog.)
The process of caring for your skin also gives a chance to practice mindfulness. When you focus on the sensations you’re having in the present now without passing judgment, you’re practicing mindfulness (the soothing feel of warm water, for instance). According to a research of over 1,100 individuals published in March 2019 in Frontiers in Psychology, this technique has been proven to reduce sadness and anxiety by reducing concern and rumination. “You may assist your brain disconnect from less healthy, spiraling thought habits by participating in this exercise for a few minutes,” explains Traube.
3. Taking Care of Your Skin on a Regular Basis Boosts Your Mood by Causing a Chain Reaction of Chemicals in Your Brain
Make a regimen that makes you feel good and contains goods you love using. For example, don’t overlook the benefits of gently massaging skin with a warm towel to cleanse, or spending additional time to apply a silky moisturizer or a mask. “Caring for my skin throughout quarantine has certainly given me something to look forward to,” Melanie Moreno, head of aesthetics at Mario Tricoci in Chicago, says. “When we perform at-home facials, my significant other and I like to establish the ambiance by lighting candles, drinking a glass of wine, and listening to calming music while we let our mask settle,” she explains.
If you want a more focused skin treatment, Joyce Davis, MD, a dermatologist in New York City, suggests sticking with a mask. “At this moment, masks are safer. A peel has a higher chance of causing a skin response, and you can’t count on coming to a dermatologist to solve your condition right now,” she adds. Masks, on the other hand, are softer and may temporarily plump the skin, giving you a more young, renewed look.
The ease of an at-home facial or treatment is undeniable, but the anticipation of it also brings a sense of accomplishment. “Feel-good neurotransmitters are released in the brain when pleasurable occurrences are anticipated,” adds Traube. According to a research published in January 2018 in Frontiers in Psychology, anticipating happy occurrences activates a specific portion of the prefrontal cortex, a brain region linked to feelings of happiness. For something so easy, it’s a natural little high.
This is one of the reasons why baths are so relaxing. First, you can anticipate to feel comfortable as you sink into one, and second, warm water relaxes muscles naturally. “Physical relaxation tells your brain it’s time to be peaceful and relaxed, which reduces the fight-or-flight stress response,” explains Traube.
Dr. Davis recommends adding oatmeal to your bath water to make it a self-care ritual that also benefits your skin. Look for colloidal oatmeal packets, which soothe sensitive skin in eczema, psoriasis, and dry skin in general. She recommends soaking for ten minutes.
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4. Skin care allows you to bond with loved ones, which is beneficial to your mental health.
With their mask routine, Moreno and her partner are onto something. According to a research published in May 2018 in the journal Psychological Science, spending this focused time with loved ones pursuing hobbies and fun activities is associated to higher levels of satisfaction. You may carve out meaningful time together that will boost your feeling of personal pleasure and family link at a time when you may feel too close for comfort with the other members of your home.
Dr. Ilyas has seen this in her own life. “For me, sharing this habit with my adolescent daughters has been a vital step in this process recently,” she adds. “I find that spending my self-care time with my kids at this time, with less direct social engagement, is so much more helpful in reaching the ultimate aim of self-care — a balance of physical and emotional well-being,” she adds.
You may also make this a pleasurable experience for everyone. There’s no need to invest in a new product case. Instead, concentrate on the people you currently have at home who you adore. Alternatively, you can make this into a fun, bonding activity by searching your kitchen for skin-friendly materials for a DIY mask, such as coconut oil, mashed avocado, or a milk compress.
5. Taking care of your skin is a thoughtful gesture that sends a powerful message.
The world is a tough place right now. So it’s tempting to stay up late watching TV and then collapse into bed without even spraying your face with water – you’re just too exhausted. But what if you concentrated on taking care of yourself in this modest manner instead? You’re sending a message to your skin by taking five additional minutes to treat it, explains Traube. This is similar to the feeling you get when you apply mascara in the morning, color to your cheeks to make them pop, or apply tinted moisturizer to your face to make it shine.
Finding a moisturizer that you like is likely to be one of the most important tasks. (Here are some things to think about: Is it pleasant to apply on your skin? Does it have a nice odor? (Does your skin look and feel nice afterward?) “Moisturizing improves the skin’s general look and appearance while also repairing and preserving its function as a barrier to the environment. It also improves skin circulation, which may increase your overall feeling of well-being,” explains Ilyas.
RELATED: How to Get Started with a Self-Care Routine That You’ll Stick to
Why Is Self-Care So Important Now, Including When It Comes to Your Skin?
There are many ways to exercise self-care, but concentrating on improving skin health also benefits your mental and emotional wellbeing – which is especially important during COVID-19. “I’ve discovered that my skin-care regimen and my mood are inextricably linked,” Moreno explains. “Taking the effort to care for my skin has a positive impact on both my mind and body.” It enhances my self-esteem and provides me a feeling of control over the course of my day.”
The “how to get healthy skin naturally” is a topic that has been covered many times. The article will focus on 5 ways to improve your skin’s health and appearance.
Frequently Asked Questions
What are 5 ways to take care of your skin?
A: There are many ways to take care of your skin. Some people may use products that contain aloe vera, others may use a face wash and moisturizer with SPF in it from time to time, while others might ask their doctor for advice on what is best for them.
What are 4 ways to take care of your skin?
A: There are four ways to take care of your skin.
1) Drink plenty of water, 2) Wash with a mild soap, 3) Sleep in cotton sheets that get washed regularly and 4) Use moisturizer on the face twice daily
What are the five key signs of healthy skin in your good skin?
A: The five key signs of healthy skin are a visible glow, smoothness, even tone and texture, hydration levels and the absence of any discoloration or blemishes.
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