Sunburn- 9 Ways to Soothe Your Sunburn

Summer is almost here, and that means long days in the sun. With all the fun comes a lot of heat and some nasty sunburns. Here are five ways to soothe your burn without heading to the store.

One of the best ways to remove a sunburn is by rinsing with cold water. You can also try using aloe vera gel, which will help soothe your skin and reduce redness.

Ways to enjoy Summertime

Seek shade and cover up.

Wear close-fitting clothing that covers your arms and legs. Long-sleeved shirts and long pants offer the best protection from harmful UV rays.

Wear a hat with a wide brim to shade your face, head, ears, and neck.

Wear sunglasses that wrap around your eyes to protect them from sunburn.

Use abroad-spectrum sunscreen with an SPF of at least 15. Apply the sunscreen generously to all exposed skin, including your lips, and reapply it every two hours or more often if you are sweating or swimming.

Don’t use tanning beds or sunlamps. ultraviolet (UV) radiation from these devices can cause skin damage that leads to premature aging, wrinkling, and even skin cancer.

If you do get sunburned, there are some things you can do for relief.

Take a cool bath or shower. This will help take the heat out of your sunburned skin. Don’t use soap as it might irritate your skin further. Gently pat yourself dry when you get out of the tub or shower to avoid irritating your skin more.

Apply a cool compress such as a clean cloth dampened with cold water or filled with ice cubes wrapped in a towel on areas where you’re in pain.

Moisturize your skin with an aloe vera based lotion or cream.

Take ibuprofen (Advil, Motrin IB) to help relieve pain in case of sunburn.

Drink extra fluids for the next few days to help prevent dehydration.

Don’t burst any blisters that have formed on your skin.

Don’t apply creams or ointments that contain drugs (such as lidocaine or Benzocaine) on sun-burned skin unless directed by a doctor as these products can cause an allergic reaction in some people.


How to Treat a Sunburn

We have all been there as a long day in the sun without enough sunscreen leads to a painful sunburn. If you find yourself in this predicament, don’t despair. There are plenty of things you can do to find relief.

First, it’s important to know how to treat a sunburn. You should avoid further exposure to the sun, as this will only make the burn worse. Instead, head indoors and cool off your skin. Take a cool shower or bath, or apply a cold compress to the affected area. You can also try soothing lotions or gels specifically designed for sunburn relief. Be sure to drink plenty of fluids, as sunburn can lead to dehydration. And finally, don’t pop any blisters that may have formed as this could lead to infection.

If your sunburn is particularly severe, you may need more than home remedies. In this case, seek medical attention from a doctor or dermatologist. They may prescribe medication to help relieve pain and inflammation, or they may suggest other treatment options.

The Best Sunburn Remedies

There is no shortage of sunburn remedies out there. But what actually works? We talked to dermatologists to get the lowdown on the best sunburn relief tips and treatments, ranging from home remedies to what to do if your sunburn is severe.

First, the bad news: There is no real cure for a sunburn. Sunburn is skin damage, and once the damage is done, you can’t undo it. But there are a number of things you can do for sunburn relief.

Here are 9 tips that will help ease the pain of a sunburn and help prevent one in the first place:

1. Get out of the sun ASAP

This one seems like a no-brainer, but it can be easy to forget (especially when you’re having fun). The best thing you can do for a sunburn is get out of the sun as soon as possible. If you can’t get out of the sun right away, cover up with clothing or sunscreen with an SPF 30 or higher. And seek shade whenever possible.

2. Take a cool bath or shower

This will help lower your body temperature and ease pain and itching. Avoid using soap, which might further dry and irritate your skin; instead opt for a gentle cleanser or one designed for sensitive skin. You might also want to add oatmeal, baking soda or colloidal oatmeal (like Aveeno Soothing Bath Treatment) to your bath; these ingredients can help relieve itching and inflammation (just make sure not to scrub too hard, which could irritate your skin even more).

Spend no more than 15 minutes in the tub or shower, however; prolonged exposure to water, hot or cold can further dry out your skin. Gently pat yourself dry when you are done instead of rubbing vigorously with a towel (again, this could just aggravate things).

3. Apply aloe vera gel (or lotion)

One of the oldest and most common home remedies for sunburn relief is aloe vera gel (which has been shown to be effective in multiple studies); it helps soothe burns by locking in moisture and reducing inflammation. You can apply it directly from the plant by breaking off a leaf and squeezing out the clear gel inside; just make sure not to get any latex sap on your skin (which could cause irritation). Once applied, let it soak in for a few minutes before putting on clothes otherwise they might stick to your skin and reapply as needed throughout the day.

* Some people are allergic to aloe vera; if you start experiencing hives or other symptoms after applying it, wash it off immediately and call your doctor. You should also avoid using aloe vera if you have an open wound from your sunburn as it could cause an infection.*

4.Moisturize with lotion (preferably fragrance-free)

This will help trap water in your skin and prevent peeling just be sure to choose one without added fragrances (which could irritate already-sensitive skin), colors or other harsh chemicals that might further dry out or irritate your skin. Look for ones that contain soothing ingredients like aloe vera; some also contain menthol or other cooling agents that can provide additional relief. Apply liberally throughout the day as needed; it’s especially important to moisturize after bathing/showering while your pores are still open so that lotion can really sink in.

If you don’t have any lotion on hand but do have milk or olive oil sitting around, try applying either of those as they both contain fats that can help trap water in your skin. Just don’t forget to apply sunscreen first if you plan on going back outside!

5. Drink lots of fluids

Dehydration is common when you have a fever (one symptom of severe sunburn), so be sure to drink plenty of fluids throughout the day. Water is always a good choice, but sports drinks like Gatorade can also help replenish lost electrolytes.

6. Avoid beverages and caffeine

Try to stay away from drinks that contain caffeine or alcohol as they can actually contribute to dehydration. And stay away from sugary drinks; though they might briefly make you feel better, they could end up giving you an energy crash later on. If drinking fluids doesn’t seem to be helping (peeing should be light yellow or clear), contact your doctor right away as you might need IV fluids if you become severely dehydrated.

7. Take Ibuprofen

This will help reduce both pain and swelling but just be sure not take more than directed since ibuprofen is hard on your stomach. You might also want take acetaminophen for pain relief if you prefer NOT take ibuprofen. Aspirin should be avoided because it increases risk bruising/bleeding. If over-the-counter medications aren’t doing enough relieve symptoms/discomfort, contact doctor see if prescription strength medication is necessary.

8. Don’t popped blisters

Blistering is actually part body’s way healing itself since damaged layers skin are being pushed out make room new ones underneath. Popping blisters disrupts this process & increases risk infection & scarring , so unless blister gets too painful leave alone & let nature take its course . On rare occasions, however , large blisters impinge on joints & limit range motion. Your doctor then may decide drain blister sterile needle prevent excessive pressure build -up .

9. Don’t use petroleum jelly

It may feel helpful initially , but petroleum jelly traps heat makes burn worse . Don’ t Pick At Dead Skin. As tempting as may pick dead flaky skin , resist urge ! Doing so removes natural barrier protection against infection & prolongs healing time . Plus , picking increases risk scarring . Seek medical attention right away these warning signs develop like difficulty in breathing, swelling of face/throat, confusion, dizziness, Nausea/vomiting. These warning signs indicate possibility more serious condition known second – degree burn .

How to Prevent Sunburn

No one wants to deal with the pain and discomfort of a sunburn, but sometimes they are unavoidable. If you do find yourself with a sunburn, there are some things you can do to find relief. We have compiled a list of tips and home remedies to soothe your sunburn and help your skin heal.

The best way to deal with a sunburn is to avoid getting one in the first place. Here are some tips for preventing sunburn:

-Wear sunscreen with an SPF of at least 15, and reapply it every two hours, even on cloudy days.

-Wear protective clothing, such as long sleeves, pants, a wide-brimmed hat, and sunglasses.

-Stay in the shade as much as possible, especially between 10 am and 4 pm when the sunufffds rays are the strongest.

-Avoid tanning beds as they can cause skin damage just like natural sunlight can.

If you do get sunburned:

-Take a cool shower or bath to help relieve pain and inflammation. Don’t use soap, because it may further irritate your skin.

-Apply a cooling agent such as aloe vera gel or lotion, cool compress, or hydrocortisone cream (1%). You can find these products at your local drugstore or grocery store.

-Don’t put ice directly on your skin as this can cause more irritation.

-Drink plenty of fluids to stay hydrated. Sunburn can cause dehydration, so itufffds important to drink lots of water or fluids with electrolytes (such as sports drinks).

-Don’t break blisters that have formed as this can increase the risk of infection.


The Dangers of Sunburn

Although a tanned complexion may be considered attractive, the sunufffds ultraviolet (UV) rays can cause skin damage, premature aging, and skin cancer. A sunburn is the result of too much exposure to UV radiation.

UV radiation is a type of electromagnetic radiation that comes from the sun and tanning beds. The amount of UV radiation that reaches the earthufffds surface varies depending on the time of day, season, latitude, and altitude. A small amount of UV radiation is necessary for good health because it helps the body produce vitamin D; however, too much exposure can be harmful.

Symptoms of sunburn can include redness, pain, swelling, and blisters. Sunburns are classified as first-, second-, or third-degree burns depending on how deep they penetrate the skin. First-degree sunburns are similar to a mild burn from hot water and usually cause redness and some pain. Second-degree sunburns penetrate deeper into the skin and often cause blisters in addition to redness and pain. Third-degree sunburns are the most serious type of sunburn and can cause extensive damage to the skin. Treatment for sunburn includes home remedies to help relieve symptoms and prevent further skin damage.

The Different Types of Sunburn

There are different types of sunburn, and each type of burn requires different treatment. The three main types of sunburn are first-degree, second-degree, and third-degree burns.

First-degree burns are the most common type of sunburn. These burns only affect the outer layer of skin (the epidermis), and they usually heal within a week.

Second-degree burns affect both the outer and inner layers of skin (the dermis). These burns are more serious than first-degree burns, and they can take up to two weeks to heal.

Third-degree burns are the most serious type. These burns extend through all layers of skin, down to the fatty tissues beneath the skin. Third-degree burns can take months or even years to heal properly.

If you have a sunburn, there are a few things you can do to relieve your symptoms and speed up the healing process. For milds, over-the-counter pain relievers like ibuprofen or aspirin can help reduce swelling and discomfort. You can also apply a cool compress to the affected area for 20 minutes at a time, several times a day.

For more severe cases, it’s important to see a doctor or visit a walk-in clinic for treatment. More serious ones may require prescription pain medication or antibiotics. In some cases, hospitalization may be necessary.

The Symptoms of Sunburn

Sunburn is a form of skin damage caused by overexposure to ultraviolet (UV) radiation from the sun.

Symptoms of it can include red, painful, hot, and itchy skin that is tender to the touch. Sunburn may also cause skin swelling. In severe cases, sunburn can lead to blistering of the skin.

It is most commonly associated with prolonged exposure to sunlight during activities such as sunbathing, swimming, or gardening without adequate sun protection in the form of clothing or sunscreen. However, you can also get it from tanning beds and other artificial sources of UV radiation.

The Treatment of Sunburn

Sunburn is a condition where the skin gets painful and reddened due to over exposure to ultraviolet radiation from the sun. Despite the fact that sunburn is often associated with outdoor activities like sunbathing, it can also happen indoors if you are using tanning beds or other similar equipment. The effects can range from mild to severe, and in some cases, it can even lead to hospitalization.

If you have mild one, there are a number of things that you can do at home in order to find relief. For more severe cases however, it is best to seek professional medical help. In this article, we will provide tips on how to soothe your sunburn, as well as some information on what you should not do in order to avoid making the situation worse.

The Prevention of Sunburn

Before we get into treatment, let’s talk about preventing sunburn in the first place. The best way to do this is, of course, to avoid too much exposure to the sunufffds ultraviolet (UV) rays. But sometimes, even with the best intentions, we can still end up with a little too much sun. In that case, there are some things you can do to try to prevent further injury to your skin.

-Wear sunscreen with an SPF of at least 15 every day, even when it’s cloudy.

-Reapply sunscreen every two hours, or more often if you are sweating or swimming.

-Wear protective clothing, including a wide-brimmed hat, long-sleeved shirt, and long pants or skirt.

The Aftermath of Sunburn-

Nobodyufffds perfect, and sometimes we forget to put on sunscreen or stay in the sun for just a few minutes too long. If you find yourself with a sunburn, there are some things you can do to find relief. Weufffdve compiled a list of helpful tips and home remedies below.

Ways to soothe your sunburn

-Take a cool bath or shower.

-Drink lots of fluids, preferably water or fruit juice.

-Wear loose, comfortable clothing.

-Apply aloe vera gel or lotion to the affected area.

-Take ibuprofen to help reduce inflammation and pain.

-Stay out of the sun until your sunburn has healed completely.

Skin Don’ts After Sunburn

-Don’t use petroleum jelly, oil, butter, or other oily products on your skin. These can trap the heat from your sunburn and make it worse.

-Don’t use perfumed products on your skin, including lotions, until the burn has healed completely. Perfumes can irritate your skin and delay healing.

-Don’t use hydrogen peroxide or alcohol on your sunburn. These can dry out your skin and delay healing.

If you have any questions or concerns about your sunburn, please don’t hesitate to contact our clinic for more information or to schedule an appointment.

Sunburn is a common problem that many people have to deal with. There are ways to soothe the redness of your sunburn, but it will take time and patience. Reference: how to get rid of sunburn redness overnight.

External References-

How do you make a sunburn go away fast?

Take frequent cool baths or showers to help relieve the pain.
Use a moisturizer that contains aloe vera or soy to help soothe sunburned skin.
Consider taking aspirin or ibuprofen to help reduce any swelling, redness and discomfort.
Drink extra water.

How long do sunburn lasts?

A moderate sunburn, where the skin is swollen and hot to the touch, can take a week to heal completely. A severe sunburn, characterized by intensely hot, red skin followed by blisters, can take up to two weeks to heal.

How serious is sunburn?

Mild sunburn can be treated at home, but severe and blistered sunburn requires prompt medical attention. The long-term effects of repeated bouts of sunburn include premature wrinkling and an increased risk of skin cancer, including melanoma (the most dangerous type of skin cancer).

Is it OK to go outside with sun burn?

If you or your child has sun burn, you should get out of the sun as soon as possible – head indoors or into a shady area.

Can I put sunscreen on a sun burn?

While sunscreens may help with sun burns to an extent, you should be careful of other chemicals — such as trolamine salicylate — used in sunscreens as they may irritate the burn (via The Healthy). Instead, the FDA recommends using sunscreens containing zinc oxide, oxybenzone, and aminobenzoic acid (via FDA).

Does drinking water help sun burn go away?


Sun burn draws fluid to the skin’s surface and away from the body. Be sure to drink plenty of water and sports drinks to replace lost body fluids and replenish electrolytes. This will help your burn heal more quickly.