6 Amazing Benefits of Kale for Your Hair

Kale is one of the most nutrient-rich vegetables, offering a number of benefits for your hair. Here’s what you need to know about kale and its healthful properties.

There are so many amazing benefits of Kale for the hair and scalp both. It can be used as a conditioner and even as a shampoo. Here’s what to know about kale and its benefits for your hair.

When you think of kale, you probably think of a crisp salad or those fashionable sweaters with Yale’s emblem on them. Your hair is probably the last thing on your mind. However, kale (particularly, its extract) may be just as beneficial to your hair and scalp as it is to your stomach and overall health. 

Keep reading to find out what a trichologist, dermatologist, and cosmetic chemist have to say about how the Kale, a clean component is used in the haircare business.

Amazing Benefits of Kale Extract-

Ingredient classification: hydrator, strengthener, and detoxifier

Main benefits: Hydrates and strengthens hair, stimulates growth, and increases cellular turnover.

Who should make advantage of it: In general, kale extract is an excellent supplement for those who have a sensitive, flaky scalp or are experiencing hair loss.

How frequently may you use it: Daily, unless it’s in the shape of a mask, in which case it’s once a week.

Works well with: Almost any ingredient, but particularly ones that stimulate the scalp, such as rosemary, ginseng, and aloe vera.

Don’t use with: Because it absorbs better when combined with more acidic foods, Gretchen Friese, a Bosley MD-certified trichologist, recommends avoiding anything more alkaline (like avocado and cucumber) for better results.

How Kale Extract is helpful?

  • Assists in the turnover of cells
  • Strengthens the strands of hair
  • The scalp and strands are hydrated.
  • Toxins are removed from the scalp and strands.
  • It relieves irritability.
  • Hair growth is accelerated.

Fresh kale is a healthy complement to any diet, and kale extract is a great supplement to any haircare regimen. Kale extract has a number of healthful nutrients and antioxidants, according to cosmetic dermatologist Michele Green, MD, which help in cellular turnover and promote scalp health. She claims that kale is high in vitamins A, C, and K, as well as beta carotene, potassium, magnesium, calcium, omega-3s, and folate. As a consequence, Green claims that using kale extract directly to the scalp promotes scalp health, keeps the scalp moisturized, and removes toxins that cause dry patches and discomfort.

Furthermore, these vitamins stimulate capillary development in the scalp, which increases oxygen to hair follicles and efficiently stimulates suppleness and hair growth in general, according to Green. 

While there aren’t many clinical studies to back this up, Krupa Koestline, founder of KKT Consultants and a clean cosmetic chemist, says that “based on the biochemical composition of kale—namely, its high levels of quercetin, vitamin C, folates, and other minerals—it can be deduced that kale extract can potentially help promote hair growth.”

Topical kale extract may also help prevent against hair loss by lowering oxidative stress and damage caused by free radicals in the environment, according to Green.

Furthermore, according to Friese, the omega-3 fatty acids in kale extract may change the texture of hair and encourage silky-smooth strands. 

To put it another way, kale extract might be the solution to your hair woes. 

Considerations for Different Hair Types

While kale extract may assist all hair types, Friese claims that people with sensitive scalps and fragile strands would see the most improvement. The benefits of kale for people with sensitive scalp is quite easily visible.

“It’s a terrific alternative for those with dandruff and a dry, flaky scalp since it helps cleanse the scalp and manage sebum,” she explains. “The iron in kale will also assist in the strengthening of weak strands. As a result, persons with delicate, damaged hair, split ends, thin, frizzy, or dry hair will benefit.”

benefits of kale

What is the Best Way to Use Kale Extract for Hair?

You have a number of choices. For starters, a DIY mix is a great way to get your hands dirty.  

Hair Mask with Banana and Kale

Green praises the combination, saying, “This combination is the perfect hair revitalizer since both contain significant concentrations of potassium and B vitamins, which will give the hair follicles with nutrients that strengthen the hair and encourage healthy hair development.” 


  • Banana
  • 12 cup freshly squeezed kale juice
  • Cap for the shower


“Mix one banana with 12 cup pure kale juice,” Green says, adding that this may be done in a food processor or a blender. “Apply the mixture to your hair and scalp with your fingers, then cover with a heat cap or shower cap. Allow 30 minutes for the mixture to work, then rinse hair with warm water.” You will get amazing benefits of kale from this hair mask’s regular application.

The Best Kale Extract Products

If you don’t have time to make your own, pre-made kale extract–infused items are available in the market. Choose one of our favorites from the list below-

ColorWow Dream Cocktail

ColorWOW Dream Cocktail Kale-Infused Leave-In Treatment

ColorWow’s Dream Cocktail Kale-Infused Leave-In Treatment is a fast and simple method to improve the appearance and feel of your strands. It’s designed to promote hydration and shine while also increasing hair’s resistance. Without washing, massage one to three pumps into hair and let it work its magic.

Briogeo Be Gentle, Be Kind Kale + Apple Conditioner

Briogeo Kale + Apple Replenishing Superfood Conditioner

Do you prefer a product that you can rinse out? Briogeo’s Kale + Apple conditioner from their cult-favorite Be Gentle, Be Kind range smells amazing and leaves hair feeling silky, nourished, and powerful. (It also comes in a matching shampoo.)

Curlsmith Bond curl Rehab Salve

Bond Curl Rehab Salve by Curlsmith

Curls that are dull and deflated have you down? This curl salve with kale extract may help. It’s intended to moisturize hair intensively while also improving strength and suppleness. Simply apply it to towel-dried curls and let it on for 15 to 30 minutes to perform its coil-repairing magic before washing it off.

Not Your Mother's Blue Sea Kale & Pure Coconut Water Sea Minerals Shampoo

Blue Sea Kale & Pure Coconut Water Sea Minerals Shampoo by Not Your Mother’s

Not Your Mother’s Blue Sea Kale & Pure Coconut Water Shampoo is a more economical kale extract–infused shampoo. This shampoo smells extremely amazing, as you may have predicted. More importantly, it promotes hair that is healthy-looking and feeling. (There’s also a conditioner that comes with it.) There’s even a mask if you want to take your kale extract haircare to the next level.)

OUAI Air Dry Foam

OUAI Air Dry Foam

Did you know that damp hair is the most fragile? As a consequence, it’s beneficial to apply hair-strengthening and-protection treatments right after showering. OUAI’s Air Dry Foam is one such product, which also happens to be enriched with kale extract. It’s designed to produce ideal beachy waves without the crunch (or heat damage associated with manually creating the texture). It’s as simple as massaging it into wet hair, scrunching it to your preference, and voila.

Kale has benefits for your hair, too. Here’s what to know. Reference: best products for growing out hair.

Frequently Asked Questions

Does kale help hair?

A: I do not think so.

Can kale cause hair loss?

A: Yes, kale causes hair loss.

What foods make hair thicker?

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