Summer is coming, and you’re probably spending more time outside in the sun. Some dermatologists are recommending that you take precautions to ensure your skin stays healthy during this summer season. These summer skincare tips can help your skin in maintaining its healthy glow.
With summer quickly approaching, it’s time to start thinking about your skin care regimen. The warmer temperatures and sun exposure can cause fungal infections or even rashes if you’re not careful with how much SPF protection you put on yourself. Here are 7 skin care tips dermatologists recommend for healthy summer skin! The “skin care at home” is a great way to maintain healthy skin.
Summer has just one flaw: it is terrible for people’s skin. The hot and humid weather is not only unpleasant (who enjoys being sweaty and sticky? ), but it also increases the possibilities of developing a variety of skin problems. So, just as changing up your winter skin care regimen may help you maintain a great glow when it’s dark and chilly outside, there are important summer skin care suggestions to keep in mind when the temps increase.
The bad news is that heat — particularly humidity — may cause breakouts. Dr. Marisa Garshick, MD, a board-certified dermatologist at MDCS Dermatology, tells Bustle, “Humidity refers to higher moisture in the air, which leads to greater moisture on the skin and increased oil on the skin.” “As a result, certain individuals may be more prone to breakouts or congested pores.”
What are your options? To maintain your skin clean and bright this summer, just make a few changes to your skin care regimen. Dermatologists provide their top recommendations, including what substances to have on hand and which products to avoid.
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- 1 1. Always use sunscreen
- 2 2. Use Retinol With Caution
- 3 3. Dress with protective gear
- 4 4. Opt for light-weight skin care products
- 5 5. Antioxidant Supplements
- 6 6. Gently exfoliate
- 7 7. Wash your face and body regularly.
1. Always use sunscreen
Sunscreen should be worn at all times of the year. However, since people are out and about in the sun more during the summer months, it’s even more crucial to protect yourself from damaging UV radiation. Dr. Seemal Desai, MD, is a diplomat of the American Board of Dermatology and a board-certified dermatologist, recommends using a sunscreen with an SPF of 30 or greater for the maximum protection.
Garshick agrees, but emphasizes the significance of reapplying every two hours, as recommended by the Skin Cancer Foundation. She recommends choosing a sunscreen that is simple to apply while on the road to help you stick to this guideline. SkinBetter Science Tone Smart Sunscreen Compact or Supergoop Sunscreen Glow Stick SPF 50 PA++++ are two products she recommends.”
Garshick recommends brushing on an SPF-infused lip balm, such as Coola’s Mineral LipLux Organic Tinted Lip Balm Sunscreen SPF 30 or Aquaphor’s Lip Repair + Protect Broad Spectrum SPF 30, to protect your lips.
2. Use Retinol With Caution
Retinols brighten skin, reduce hyperpigmentation, smooth fine wrinkles, and battle acne, among other things (to name just a few). However, they are rather powerful and make your skin more sensitive, particularly to sun damage.
That doesn’t mean you have to put your retinol away until autumn; according to Garshick, as long as you’re wearing sunscreen, you may use it throughout the summer (even during the day if your product recommends to use in the morning). Desai agrees, advising retinol users to use a broad-spectrum SPF (for more protection from the sun’s damaging rays) and to reapply often to avoid skin irritation.
3. Dress with protective gear
Desai suggests adding extra protection to your clothes to ensure your skin avoids the sun. His advice is to look for UV-protective headwear and even swimwear (UPF). A hat can protect your scalp as well as your hair from needless heat and dryness, according to Dr. Purvisha Patel, MD, board-certified dermatologist and creator of Visha Skincare.
Garshick suggests sunglasses for your eyes since they protect your cornea from UV radiation as well as the delicate skin on your eyelids, which are frequently overlooked parts of the body.
4. Opt for light-weight skin care products
Because you’re more prone to create extra oil and sebum in the summer, lighter skin care products, such as those with a gel or foam consistency, are best. Garshick claims that Dove’s Instant Foaming Body Wash is excellent for removing excess oil while being mild on even the most sensitive skin.
When it comes to moisturizers, you’ll want to ditch the heavier creams and ointments in favor of something lighter and non-comedogenic, which means the formula won’t clog pores and so minimize the likelihood of outbreaks. “While our skin generally needs heavier creams to help retain moisture throughout the winter months,” Garshick tells Bustle, “in the summer, lotions or lightweight creams are frequently preferable, since they are still hydrating but absorb rapidly and won’t leave the skin feeling greasy.” For everyday usage, she suggests CeraVe’s UltraLight Moisturizing Lotion SPF 30.
Niacinamide, often known as vitamin B3, is a wonderful element to search for in goods. This is one of Desai’s favorite summer skin care picks since it’s recognized for reducing redness and controlling excess oil production.
5. Antioxidant Supplements
Antioxidants have been shown to protect skin from free radical damage and other environmental stresses (culprits behind accelerated aging). Because UV radiation is a kind of free radical damage, they’re particularly effective in the summer when skin is more exposed to it. Vitamin C, is a wonderful ingredient to look for in a serum or cream since it protects your skin and treats dark spots, which tend to worsen over the summer. SkinCeuticals Silymarin CF (particularly if you have oily skin) or Glow Recipe’s Pineapple-C Bright Serum are two products which are highly recommended.
Other antioxidants that may assist with dark spot lightening include kojic acid, tropical tranexamic acid, and azelaic acid, according to Garshick; seek for them in products like Caudalie’s Vinoperfect Anti-Dark Spot Serum or Glytone’s Enhance Brightening Serum.
6. Gently exfoliate
Regular exfoliation is a necessary in any healthy skin care program. However, you should use caution throughout the hot months. When used incorrectly, physical exfoliants, such as scrubs with fine granules or a scouring implement like a brush or scalpel, may cause discomfort. “As much as the skin may feel oilier,” Garshick explains, “it’s crucial to avoid using harsh or abrasive scrubs or exfoliants to remove excess oil.” “This may disturb the skin barrier, making the skin more sensitive and dryer, causing more oil to be produced.”
Instead, she recommends using a chemical or light physical exfoliator, such as L’Oreal’s RevitaLift Bright Reveal Brightening Peel Pads, which use gentle glycolic acid to exfoliate dead skin cells. She likes the Cetaphil Extra Gentle Exfoliating Facial Cleanser as a scrub.
Just be sure your exfoliator doesn’t interfere with any other active substances in your regimen. Because the sun makes your skin more sensitive and prone to damage, Patel advises avoiding extremely exfoliating substances like prescription retinoids or any mixed acid peels.
7. Wash your face and body regularly.
Another basic recommendation, but one that is especially vital in the summer when there is a lot of sweating, always cleanse. Sweat and humidity create warm, wet conditions in which the microorganisms that dwell on your skin overgrow, resulting in the appearance of more yeast, bacteria, and infections.
This may lead to an accumulation of dirt, debris, and oil on your face throughout the day. To ensure your skin is really extra clean, it’s advised using makeup wipes like Simple’s Kind to Skin Cleansing Facial Wipes or micellar water like Bioderma’s Sensibio Micellar Water to remove dirt from your pores before applying your cleanser. Another advantage? Your glow will thank you for it since clean skin is better equipped to absorb the remainder of your products.
Referenced studies include:
A. Breathnach, A. Breathnach, A. Breathnach (1996). Melasma, topical azelaic acid therapy, and other treatments are used to treat skin darkening caused by melanin. Cutis. https://pubmed.ncbi.nlm.nih.gov/8654129/
Z. Draelos (2006). The impact of 2% niacinamide on the production of face sebum. https://pubmed.ncbi.nlm.nih.gov/16766489/ J Cosmet Laser Ther.
B. Ebrahimi, B. Ebrahimi, B. Ebrahimi (2014). Topical tranexamic acid as a potential melasma therapy. Medical Research Journal is a publication dedicated to medical research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235096/
D. Endly (2017). A Review of Treatment Options for Oily Skin The Journal of Clinical and Aesthetic Dermatology is a publication dedicated to clinical and aesthetic dermatology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605215/#B9
W. Gehring (2004). The skin and nicotinic acid/niacinamide J Cosmet Dermatol is a journal dedicated to the study of cosmetic dermatology. https://pubmed.ncbi.nlm.nih.gov/17147561/
N. Goad, N. Goad, N. Goad, N (2016). The effects of atmospheric humidity on the skin in both healthy and pathological states. Journal of the European Academy of Dermatology and Venereology. https://pubmed.ncbi.nlm.nih.gov/27306376/
S. Mukherjee, S. Mukherjee, S. Mukherjee (2006). An review of clinical effectiveness and safety for retinoids in the treatment of skin aging. Clinical Aging Interventions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699641/
I am Narang (2019). Acne aggravation throughout the summer months and the influence of temperature and humidity in a tropical research. https://pubmed.ncbi.nlm.nih.gov/pubmed/30238598/ J Cosmet Dermatol
J. Pullar (2017). Vitamin C’s Effects on Skin Health Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/
K. Rodan (2016). The Evolving Role of Skincare: A Skincare Bootcamp PRS Global Open is a competition hosted by PRS. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5172479/
R. Sarkar (2013). What Cosmeceuticals are Available for Hyperpigmentation? The Journal of Cutaneous and Aesthetic Surgery is a publication dedicated to the study of the skin and its appearance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3663177/
R. Tyrrell (1995). Free radicals and ultraviolet radiation cause skin damage. Symp. Biochem Soc. https://pubmed.ncbi.nlm.nih.gov/8660402/
MDCS Dermatology’s board-certified dermatologist, Dr. Marisa Garshick
Dr. Seemal Desai, MD, a board-certified dermatologist and diplomat of the American Board of Dermatology
Dr. Purvisha Patel, MD, is the creator of Visha Skincare and a board-certified dermatologist.
The “summer skin care routine natural” is a must-have for people who want to get the most out of their summer. Dermatologists have 7 tips to help you start your summer skin care routine.
Frequently Asked Questions
What is the best skin care routine for summer?
A: I recommend using sunscreen with an SPF rating of at least 15 daily. You should also wear a hat to protect yourself from the suns rays, and always apply moisturizer after you shower or bathe.
What is the number 1 dermatologist recommended skin care brand?
A: The number 1 dermatologist recommended skin care brand is Aesop.
What are the 7 skin care steps?
A: The 7 skin care steps are as follows. 1) Cleanse your face in the morning and in the evening 2) Tone your face 3) Apply moisturizer 4) Exfoliate 5) Wash 6) Treat acne 7 ) Moisturize
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