Bruises on Legs: Common and Treatable

While no official statistics have been recorded, it is plausible to assume that bruises on legs occur more commonly than bruises elsewhere. We bump into objects while walking, especially furniture during the night, We often fall in our knees when we trip while running outdoors, and our legs take a lot of the strain when we exercise strenuously. If you often get bruises on your legs and you want to know what causes them and how to remove them, you have come to the right place.

Why Do Bruises Form?

bruises on legs

Bruises occur most commonly on people’s legs.

The red, purple, or blue patch that you see is not caused by tissue damage, although most large bruises are accompanied by tissue damage. It is, instead, the result of blood that seeps from the blood vessels below your skin that have been ruptured by a hard blow to your legs. The blood vessels break, the blood spills out of them towards your skin’s surface, and then you are stuck with the resultant discoloration until the red blood cells in your skin are converted to a substance that your body can remove from the area.

The pain results from two sources. Your skin is particularly nerve rich, as it serves as the buffer between your vital organs and the things that can hurt them. When the blood spills, it puts pressure on these nerve endings in your skin. Secondly, abnormal levels of water in your skin causes inflammation to trigger your immune system to come and clear it away, and if the blow to your legs was especially hard, the damaged soft tissue also becomes inflamed to warn you to go easy on it for a while.

Bruises on the legs often cause unnecessary concern. The dense skin tissue on the legs impedes the invasion of the blood, which means that it often takes days to rise to your skin’s surface and shows up as a bruise. By that time, you can often not remember the injury that caused it, Furthermore, because your legs are normally vertical, gravity sometimes pulls the blood far from the original injury site, which can give rise to huge bruises disproportionate to the size of the original injury.

Home Remedies For Bruises on Legs

Unless you have a broken bone or torn muscles below your bruise, you can safely treat it at home.


    1. Strengthen your blood vessels by eating a healthy diet. Many studies have shown that people with fragile blood vessels bruise less easily if they consume plenty of bioflavonoids. Bioflavonoids are found in parsley, berries, citrus fruit, bananas, red onions, red grapes, black tea, cocoa, and pretty much all other red and yellow plant foods.
    2. lemons

      Citrus fruits give you two things you need: bioflavonoids and vitamin C.

      Strengthen your blood vessels by eating enough vitamin C. Researchers have discovered that people who lack vitamin C have weaker blood vessels and bruise more easily than those who consume enough of it, and that a supplement can rectify the condition.


    1. Thicken and strengthen your skin with a good anti-bruise cream. Revitol’s eye cream contains plenty of ingredients Order that build skin cells and prevent your skin from being broken down and thinned by free radicals and UV rays. If your skin remains thick and strong, it will better protect your blood vessels from damage. Furthermore, the faster your skin can build new cells, the faster a bruise will heal.
    2. Apply an ice pack to prevent excessive bleeding. You should start this immediately and apply it for 15 minutes at a time a couple of times a day for the first two days.
    1. Elevate your leg on a few pillows above your heart to stop the blood flow. Gravity can then help to lead the escaped blood away from your leg.
    2. Start exercising your leg gently on the third day to promote blood flow to the area. Increased blood flow accelerates healing, but only after 48 hours when blood clots have formed to stop the blood flow from the broken vessels.
  1. While many websites recommend massaging the bruised limb, this may cause further tissue damage and condition called , which involves the growing of bone inside your skin’s soft tissue. Ouch!

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